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As the new year kicks off, you may have pledged to take part in Dry January after a busy Christmas of partying. But, as with any health challenge, it can be difficult to stay on track when other people around you aren\u2019t doing the same.<\/p>\n
A month-long commitment to abstain from alcohol is a great way to reset your body and save some money, however it might feel isolating if everyone else around you is still drinking pints.<\/p>\n
Here are some expert tips on how to navigate and accomplish Dry January solo\u2026<\/p>\n
Let people know your intentions<\/p>\n
Even if they aren\u2019t taking part themselves, it\u2019s important to let your loved ones know about your goals and intentions for Dry January. <\/p>\n
\u201cTelling friends and family makes all the difference,\u201d says Emma Newman, alcohol free drinks writer and judge, who has been sober since 2015. \u201cNot only does it help with accountability, but you might motivate someone to join you or support your efforts. They\u2019ll also understand why you\u2019re skipping the usual drinks, making social situations much easier.\u201d<\/p>\n
Surround yourself with inspiration<\/p>\n
\u201cThere\u2019s a wealth of podcasts, YouTube channels and books on living alcohol-free or sobriety that can be great motivators when cravings, doubt or even boredom creep in,\u201d highlights recovery coach Elizabeth Walker, aka the empowerment warrior. \u201cRemind yourself that you\u2019re not alone in this, and there are plenty of resources to cheer you on along the way.\u201d<\/p>\n
Track\u00a0 your progress<\/p>\n
\u201cMake it visual,\u201d recommends Walker. \u201cA wall chart where you cross off days or add stickers is a surprisingly motivating way to see your success building up.\u201d<\/p>\n
Join online communities<\/p>\n
\u201cJoin online communities or Dry January groups for tips, inspiration and support, you\u2019re never alone in this,\u201d suggests Newman.<\/p>\n
Drink mocktails at social events<\/p>\n
\u201cHaving a non-alcoholic drink in hand, like a mocktail, sparkling water with cordial and a twist or even a creative juice blend, can make a big difference,\u201d says Walker. \u201cIt helps avoid the constant \u2018Why aren\u2019t you drinking?\u2019 questions and keeps you feeling included.\u201d<\/p>\n
Be kind to yourself<\/p>\n
\u201cIf you slip up, don\u2019t dwell. It\u2019s all about progress, not perfection,\u201d says Newman. \u201cTreat this as the start of healthier, long-term habits that last beyond January. Stay kind to yourself and enjoy the journey.\u201d<\/p>\n
Plan some fun activities which don\u2019t involve drinking<\/p>\n
\u201cTry fun activities like food tours, cooking classes, hikes, theatre, comedy shows, yoga, spa days, art workshops, or local festivals \u2013 great ways to stay social and entertained,\u201d recommends Newman. \u201cChoose venues based on their alcohol-free options.\u201d<\/p>\n
Reward yourself<\/p>\n
As an extra motivation boost, Newman says: \u201cReward yourself for hitting milestones with a treat \u2013 whether it\u2019s a new book, outfit or a houseplant.\u201d<\/p>\n
Try morning affirmations<\/p>\n
\u201cStarting your day with empowering \u2018I am\u2019 statements, and repeating them throughout the day will help you re-wire your brain and maintain the motivation,\u201d says Walker. \u201cMake sure they resonate with you and stay focused on the positive, for example: \u2018I am making choices that honour my health\u2019, or \u2018I am thriving without alcohol\u2019.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
Sign up to our free Living Well email for advice on living a happier, healthier and longer lifeLive your life healthier and happier with our free weekly Living Well newsletterLive your life healthier and happier with our free weekly Living Well newsletter I would like to be emailed about offers, events and updates from The […]<\/p>\n","protected":false},"author":2,"featured_media":3988,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[173],"tags":[],"class_list":["post-3987","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"\n